October 17th - 6pm to 9pm CEST/ 12 to 3pm EST

I've been working with inner children (my own and others') for many years now. This technique was first taught to me when it wasn't yet "mainstream", and I couldn't believe how efficient it was. Nowadays I consider it almost an unavoidable tool in healing and learning to self-regulate and care for oneself.

I am planning a 3 months course next year where people will be able to start practicing this in community, as well as explore creative ways to do it, but in the meantime I have the joy of teaching the basics in this workshop for Finding your Freestyle. Hope I will see you there!

Description

Unbeknownst to us, our younger selves make most of our decisions, and drive most of our emotional reactions to life. Their sense of what is safe and what is not regularly overwhelms our adult understanding of reality. They yearn to be loved as they are, yet are bound by loyalty to the self-image our parents imbued in us.

Until we do the work of reparenting these younger selves, of becoming true adults living fully in our own power, we might encounter difficulties and misunderstanding in our relationships, and have trouble coping with life in general.

In this workshop we will go through a simple process to meet one of our younger selves through drawing and visualization. This is a very powerful tool of self-regulation and self-acceptance, and once you’ve learned it you will be able to do it by yourself and transform the way you relate to yourself and the world.

Materials needed: Stuff to draw with (use what you have), paper, glue and scissors

Class links will be sent to you 24 hours before the workshops begins via your registered email. Please take note of your time zone!